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Roasted cauliflower tacos have become a popular choice for those seeking healthy and flavorful alternatives to traditional tacos. This recipe combines the crispy texture of roasted cauliflower with a blend of spices that provide a deep and satisfying flavor. Served in corn tortillas and accompanied by fresh ingredients, these tacos are perfect for a light yet flavorful meal.
Ingredients
For the roasted cauliflower:
- 1 medium head of cauliflower, cut into small florets.
- 2 tablespoons of olive oil.
- 1 teaspoon of sweet paprika.
- 1 teaspoon of ground cumin.
- 1/2 teaspoon of garlic powder.
- 1/2 teaspoon of onion powder.
- 1/4 teaspoon of cayenne pepper (optional, for a spicy kick).
- Salt and black pepper to taste.
For the tacos:
- 8 corn tortillas.
- 1 ripe avocado, sliced.
- 1/2 cup of finely shredded red cabbage.
- 1/4 cup of fresh cilantro, chopped.
- 1/4 cup of finely chopped red onion.
- Lime wedges for serving.
For the yogurt sauce:
- 1/2 cup of plain Greek yogurt.
- 1 tablespoon of fresh lime juice.
- 1 clove of garlic, finely minced.
- Salt and pepper to taste.
Preparation
1. Preparing the cauliflower:
- Preheat the oven to 200°C (392°F).
- In a large bowl, toss the cauliflower florets with olive oil, ensuring they are well coated.
- In a separate bowl, combine the sweet paprika, ground cumin, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper.
- Sprinkle the spice mixture over the cauliflower and toss to ensure even seasoning.
- Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, or until the cauliflower is golden and tender, stirring halfway through to ensure even cooking.
2. Preparing the yogurt sauce:
- While the cauliflower is roasting, in a small bowl, mix the Greek yogurt with lime juice and minced garlic.
- Season with salt and pepper to taste.
- Refrigerate until ready to serve to allow the flavors to meld.
3. Assembling the tacos:
- Warm the corn tortillas in a dry skillet over medium heat for a few seconds on each side until they are soft and pliable.
- Place a portion of roasted cauliflower in the center of each tortilla.
- Top with avocado slices, shredded red cabbage, red onion, and fresh cilantro.
- Drizzle with the yogurt sauce to taste.
- Serve immediately, accompanied by lime wedges to squeeze over the tacos before eating.
Additional Tips
- Sauce variations: For a spicier sauce, you can add a teaspoon of sriracha to the yogurt. For a vegan option, substitute the Greek yogurt with unsweetened coconut yogurt.
- Accompaniments: These tacos pair well with a fresh salad or refried black beans.
- Make-ahead: The roasted cauliflower can be prepared in advance and reheated in the oven before assembling the tacos.
Roasted cauliflower tacos are an excellent option for those looking to incorporate more vegetables into their diet without sacrificing flavor. The combination of spiced, roasted cauliflower with fresh ingredients and a creamy sauce creates a balanced and delicious dish that is sure to become a favorite in your culinary repertoire.