It’s never too late to start running. Here’s the essential gear you need for the trail or the treadmill.
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When I first started running over a decade ago, I didn’t know what I was doing. My feet hurt, my body ached, and I wondered why anyone would want to do this. Now, as a 5x marathon runner, I realized that I needed the right gear. To help others not make the mistakes I did, I have compiled a list – from a dependable running shoe to a running jacket that can handle the rain; this is the best running gear for beginners. And it’s ideal for the treadmill to the trail.
•Comfort: Finding clothes and gear that make you comfortable and confident is key. If something doesn’t feel good at home, it’s not going to get better once you start moving.
•Moisture-Wicking: If your body is moving, it’s also sweating, so look for clothes made of polyester, nylon, or merino wool. These fabrics draw moisture from your skin to the outer layer of the clothes, where they dry. Best of all, they also prevent chafing.
So, scroll down to check out the essential running gear for beginners. Your running journey starts now.
From my first day of running, I’ve been wearing BROOKS Ghost sneakers. They offer comfort, stability, support, and just enough cushioning for my feet. The Ghost 16 is the current shoe, but I found last year’s model on sale at a few places, so you can save some cash.
I like to carry my phone, keys, sunscreen, and some body glide when I run, which is why this running belt is perfect. It’s breathable, quick-drying, and stays comfortably on your waist while you move (with no bouncing).
Sunscreen is so important when you’re running outside. Sun Bum is my go-to brand, and I love their face stick. It’s small and portable enough to pack in my running belt for reapplications on a long run and it’s thick enough to not get into my eyes. It’s a win win.
Lightweight and wireless, these headphones are comfortable, sweatproof, and can give you 8 hours of run time. Plus, they use bone conduction, which uses vibrations to transmit sound through your cheekbones into your inner ear. This means you can listen to music but also hear your surroundings (super important when you’re running outdoors).
The proper running jacket is crucial. This can make it so much easier to run in all kinds of weather. I love that this option is water-repellant, breathable, and has zippered pockets to keep your essentials secure.
Wearing a visor is a great way to keep the sun out of your eyes, but to also keep your hair from getting matted down. This sweat-wicking visor from adidas comes in a lot of colors and reviewers report that it stays comfy and snug while you move.
There are a lot of fitness trackers out there, but when I first started running, I wanted something simple and affordable — like this option. The battery lasts for 15 days on a single charge and you can even wear it swimming and showering, plus, it can track your activities, sleep, menstrual cycle, distance, heart rate, calories burned, and up to 11 sports.
Every runner needs this body glide. It helps your thighs, around your sports bra, or any place you don’t want to chafe. The stick glides on smoothly and it’s mess-free.
A pair of sweat-wicking running socks can keep your feet dry and cool as you start to heat up. Plus, this option has targeted arch compression, so you feel supported and comfy. Best of all, it comes in an 8-pack.
You want a compressive pair of supportive leggings that will keep up with you mile after mile — like this pick from The Gym People. It’s even beloved by Kyle Richards and Lala Kent.
Having this 3-pack of sports bras is so handy (who wants to do laundry every time you work out?). They’re stretchy, breathable, and come in a variety of colors and sizes from Small to 3X-Large.
Priced at just $4.96, these sweat-wicking running tops are a great deal. They’re stretchy with a high neckline for comfort and so breathable.
Whether you’re winter running or running at the gym, this long-sleeve shirt comes in handy. It can provide warmth, sun protection, and sweat-wicking when you need it the most.
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