From an adjustable running belt to wired headphones, these are the running essentials you’ll want on race day (whether you’re pregnant or not).
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It was never my intention to run a marathon while 5 months pregnant. But, in 2019, that’s what happened. Here’s how I did it.
First off, this was my fourth New York City marathon, so I knew the route and I knew what I was getting into. And for this reason, my doctor gave me the OK to tackle the run. So, physically, I was ok. Plus, I had all my tried-and-true gear that I knew would make me feel confident in the race. Because when you’re preparing for 26.2 miles, you don’t want to try any new products. No surprises on race day, wear and pack what you know and trust!
And mentally, I was also OK (because so much of running is mental). I was ready to run the race with no PR in mind and with plenty of bathroom breaks. I made this the year that I would just have fun, enjoy the experience of the NYC Marathon, and walk if I needed to. Plus, I knew that if I finished, this could be something I would brag about forever.
If you’re running a race while pregnant, or just want some dependable essentials for a long run, I’ve rounded up the best running gear for a marathon. On your mark, get set, go.
When I’m running long distances (especially a marathon), I love a pair of wired headphones (like these). They won’t drain your phone’s battery and even have a little remote, making pausing and volume control easy when moving.
I won’t run without my Garmin watch. While you’re training, it helps you keep track of your miles, it’s easy to read, and programming is a breeze. Plus, you can connect it to your phone so you get text and email alerts.
This running belt has been my go-to for every marathon. There’s plenty of room for your phone, keys, sunscreen, gels, and cash, plus the strap is adjustable (with no bouncing).
There’s a reason runners love Hokas. The Bondis are so cushioned and comfortable that you’ll want to keep moving for 26.2 miles. Make sure you always go up half a size when you buy running shoes. This will protect your toes and ensure your feet don’t feel cramped.
Don’t sleep on Old Navy activewear, it’s just as good (and sometimes better) than more expensive brands. This sports bra offers tons of support with adjustable straps, so you’ll feel confident mile after mile.
Investing in lululemon leggings is worth it. They not only give you the right amount of compression and buttery softness, but they also last for years (I’ve had some that have held their shape for a decade). When I was pregnant, I wore my Wunder Trains every day.
You can see me wearing my BUFF in the photo above. I’ve owned mine for over a decade and it’s still the most versatile piece in my running wardrobe (and has held up to tons of washing). It’s moisture-wicking, quick-drying, offers UPF 50+ sun protection, and can be worn 12 ways (a major bonus when it gets warmer or cooler on your run).
When you’re running and sweating, sometimes it’s hard to apply sunscreen. So I love to wear a moisture-wicking long-sleeve shirt that will protect me from the sun.
Speaking of sunscreen, Sun Bum is my go-to brand, and I love their face stick. It’s small and portable enough to pack in my running belt for reapplications on a long run, and it’s thick enough not to get into my eyes. It’s a win win.
A pair of sweat-wicking running socks can keep your feet dry and cool as you start to heat up. Plus, this option has targeted arch compression, so you feel supported and comfy. Best of all, it comes in an 8-pack.
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