Tag: mental health
Meditation and mindfulness are practices that promote well-being
Meditation and mindfulness are practices that promote mental and emotional well-being, helping to reduce stress and improve concentration. Below is a practical guide to incorporating these techniques into your daily routine.
The Rise of Meditation and Mindfulness
In recent years, meditation and mindfulness have experienced a significant surge as essential tools for mental and emotional well-being. This trend is reflected in a substantial increase in online searches related to these practices, indicating a growing public interest in incorporating them into daily life.
‘The Last Night in Tremor’: A Psychological Thriller Exploring Trauma and Premonitions
The series ‘The Last Night in Tremor’, an adaptation of Mikel Santiago’s novel, has captured the attention of psychological thriller enthusiasts since its premiere on Netflix on October 25, 2024. Directed by Oriol Paulo, known for his skill in crafting complex narratives, the series delves into themes such as personal trauma, premonitions, and destiny, offering…