Tag: movement
How to get more movement into your screen-filled life. No gym required.
By Manoush Zomorodi , Fiona Geiran , Sanaz Meshkinpour Want to spend less time on your devices and more time on your feet in 2025? We’re here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ideally 5 minutes every half hour, for two weeks. For…