Tag: reduce

  • Getting your steps in can reduce depression, research finds

    Getting your steps in can reduce depression, research finds

    By  Ronnie Cohen Feeling down? Taking a walk could help, new research shows. The more steps we take, the less likely we are to feel depressed, according to a JAMA Network Open paper published in December. Researchers analyzed 33 studies examining the movements of nearly 100,000 adults using smartphones, pedometers and other fitness trackers. Those…